Need a Fat Loss Guide?

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Do You Need a Fat Loss Guide?

It's likely that any fat loss guide you ask will tell you that you need to establish both healthy eating habits and an exercise plan in order to reach your weight goal and maintain that weight.

Start by putting healthy food into your body. You want to be getting about 50 to 55 percent from carbohydrates, about 30 percent from protein and about 15 to 20 percent from fat. Carbohydrates should come from fruit, vegetables, potatoes, and whole grain pasta or bread. Avoid processed, packaged pastries, muffins, etc.

Try to stick to lean protein such as turkey, chicken and lean cut red meats. Protein can also come from eggs, cheese and dairy products. Your fat should come from oily fish like tuna and salmon and certain oils such as olive and flax seed oil. Don't make the mistake of thinking that all fat is bad fat our body needs certain kinds of fat as described above.

Make sure that you are eating enough throughout the day. Some people prefer to eat four or five smaller meals per day than just three larger ones. Whatever you choose, the important factor to consider is that you don't want to get to the point of being starved or too full. If you're frequently hungry, your body's metabolism will slow down so that even if you aren't eating much, you won't be able to burn it off. If you keep your body satisfied, your metabolism will remain at a higher level.

When it comes to exercising, your fat loss guide will tell you that you should try to get in both aerobic and strengthening exercises regularly. The US Department of Agriculture (USDA) advises that we get in a minimum of 60 to 90 minutes of moderate physical activity every day. It doesn't have to be all at once, although it can be. But many prefer to break this up over the course of the day. It can be hard to get an hour all together when you are trying to balance the job, the family and your personal time. Some of the best aerobic exercises include brisk walking, jogging, and swimming. Pick anything that gets your heart rate up whether it be sprinting up the stairs at work or playing ball with your kids.

Using weights is a great way to build up muscle tone and lose fat. You can use weights that you tie to your arms and legs while you run or walk or you can do specific weight workouts in your home or at the gym. Resistance cords are other instruments that you can use to tone muscles. If you're doing your cardio and your weight workouts in the same session, start with the weight lifting and follow it with your cardio to maximize your fat burning.

And last but not least, be your own fat loss guide. Who better than you yourself can manage your weight loss plan?

But if you would like some help try FatLoss4Idiots as they help thousands of people every year.