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I used to weight about 175 to 180 then over the years I gained weight gradually, at over 220 I decided to take action. I am starting this weight loss and fitness journey at 218.5. I am following and reviewing a book called the Beck Diet Solution. The book deals mostly with cognitive therapy. I am working on shifting my thinking around eating. As far as eating I am following the Zone diet and an audio book called Ultra Metabolism.
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